Growing up my mom used this herb for tea, she always said,  A cup of freshly brewed vervain can work incredibly for your mental and physical health. Vervain is also used to improve one’s mood. Have you ever thought of a herb that can give you peace after an active day and relieve your anxiety? That is what makes vervain special.


Vervain is of two types – blue vervain and white vervain. The plant is native to the Mediterranean region and also grows in parts of North America. It is a slender plant that has toothed leaves. It has pale flowers and leafless spikes and it tastes bitter. 

The major constituents of vervain responsible for the benefits include glycosides, tannins, alkaloids, bitter principles, and volatile oil. These, in addition to several other constituents, give us the benefits I'm about to discuss 


             Five Benefits of Vervain

 


[  ] Can Help Cure Migraine Headaches

Vervain soothes the nerves and relaxes your mind – which is why it can help you deal with migraine headaches better.



[  ] Boosts Heart Health

Taking vervain can also help keep your heart healthy. A naturally occurring glycoside in vervain, called cornin, was found to have cardioprotective effects.

Cornin increases the expression of certain pathways that benefit the heart Sources suggest vervain even helps treat chest pain (also called angina) and fluid retention due to heart failure.

[  ] Vervain Treats Anxiety And Sleep Issues

Studies show us the anxiolytic and sedative effects of vervain  This is especially true with blue vervain as it can calm the nervous system.
Another Japanese study showed how one could use vervain as a nerve tonic. Ingestion of vervain was found to improve sleep time



[  ] Treats Menstrual Pain

The analgesic properties of vervain play a role these treat menstrual cramps and the associated muscle cramps. 

Vervain can also reduce unpleasant menstrual symptoms by offering relaxation.
                                              

[  ] Protects The Liver And Kidneys

Several herbalists consider vervain to boost the functioning of a sluggish liver. This, in turn, has a positive effect on hormonal metabolism and balance.

Vervain was also found to cleanse the kidneys and the bladder, thereby cutting the risk of stones. In one report, vervain, along with other herbs like betony and yarrow, was found to treat kidney stones.